Dynamic Yoga with Nadine
Saturday, December 6
8:00 am - 9:30 am
Scotland Island Community Hall
Dynamic yoga is a strong transformative practice suited to men, women and teenagers whatever their age or level of fitness. It is a fluid practice that links movement with breath and is conducive to healing on every level – physical, mental, emotional, and spiritual.
Based on vinyasa flow, the practice is physically stimulating but can be easily adapted to suit individual need.
Nadine, a Level 2 Yoga Australia teacher, has recently moved to the Island after teaching yoga for many years in London and Brighton UK.Import into your personal calendar: iCal