Sophie Blackband

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Sophie Lamb Beauty Therapy Work 15/818 Cnr Pittwater Rd and Delmar Pde Dee Why NSW Work 116 Thompson St. Scotland Island NSW Mobile: 0419247180
Biography

Facial/ Peel Treatments, Body Treatments, Massage/ Hot Stone Therapy, Mani/Pedi, Waxing/Tinting, Makeup.

Gift certificates available.

Blue Water Dance

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Contact: Ondine Mirosch Phone: 0499012459

Andy Derijk

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Master Trainer Fitter Forever Phone: 0418613890 Website: Fitter Forever
Biography

Cert III & IV in Fitness
Institute Champion Award – AIF
PunchFit Instructor

Fitter Forever

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Contact: Andy Derijk Mobile: 0418 613 890 Website: Fitter Forever

little hearts baby massage

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Contact: Philomena Johnson Mobile: 0401 929 012

Nia with Mandy Loveday

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Contact: Mandy Loveday Mobile: 0411 645 389
Biography

Mandy has been practicing Nia for 6 years and is a Blue Belt Instructor. She’s an accredited Mindfulness, Meditation and Nia teacher and is passionate about sharing the joy of Nia.

Qigong and Tai Chi with Angela Cooney

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Contact: Angela Cooney Home Catherine Park Scotland Island New South Wales 2105 Australia Work Phone: 0423 009 022 Website: http://www.taichi18.com
Biography

Qigong and Tai Chi Instructor – Angela Cooney

Qigong and Tai Chi have a basis in Taoist Philosophy and a background in martial arts. Slow, controlled movements co-ordinated with the breath form a meditation in motion, balancing body, mind and spirit. A regular practice helps build strength, improves flexibility and mobility, calms the mind and promotes overall good health and vitality.

Angela has trained with Master Wing Cheung. For more information visit his website http://www.taichi18.com

Notes

Check the calendar for dates.


Dru Yoga with Katya Marden, accredited Dru Yoga teacher, insured with OAMPS

Dru yoga is a graceful and potent form of yoga, based on soft, flowing movements, directed breathing and visualisation, and is suited for all levels of fitness. It is the “Yoga of the Heart”. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Each class includes traditional pranayama (focus on breath), asanas (physical movement) and deep relaxation.

Dru Yoga with Katya Marden

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Contact: Katya Marden Phone: 0414 187 916
WhenWhereCost
Tuesdays 9 am – 10:30 amScotland Island Community HallCasual $20; 4 classes for $75

Elvina Bay Bootcamp & Personal Training with AndyAndy boot camp pic

Come join our Fun Fitness Bootcamp! Enjoy Super-Variety fitness sessions including: Weights, Boxing, Cross-fit, Intervals, Core work & Stretching etc.

Join AIF award winning Trainer Andy Derijk who has been featured on:

  • TBL- The Biggest Loser
  • Sunrise Breakfast show
  • And trained celebrities including Miss Universe Australia Rachael Finch & TV presenter James Mathison

All fitness levels welcome at our Bootcamp, plus Personal Training also available for tailor made sessions to achieve your fitness goals:

  • Weight loss
  • Increase Strength
  • Build Lean muscle
  • Get Healthier & Fitter for life!

We have a friendly fun group and your 1st Session is a FREE trial, come try before joining!!

Andy Derijk

Photo of Andy Derijk
Master Trainer Fitter Forever Phone: 0418613890 Website: Fitter Forever
Biography

Cert III & IV in Fitness
Institute Champion Award – AIF
PunchFit Instructor

WhenWhereCost
Mondays and Thursdays 6:30 amElvina Bay Park (near fire shed)First class free, then $20 per class