Dru Yoga with Katya Marden
Biography
Dru Yoga with Katya Marden, accredited Dru Yoga teacher, insured with OAMPS
Dru yoga is a graceful and potent form of yoga, based on soft, flowing movements, directed breathing and visualisation, and is suited for all levels of fitness. It is the “Yoga of the Heart”. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Each class includes traditional pranayama (focus on breath), asanas (physical movement) and deep relaxation.
| WHEN | WHERE | COST |
|---|---|---|
| Tuesdays 9 am – 10:30 am | Scotland Island Community Hall | Casual $20; 4 classes for $75 |
Elvina Bay Bootcamp & Personal Training with Andy
Biography
Cert III & IV in Fitness
Institute Champion Award – AIF
PunchFit Instructor
Notes
Elvina Bay Bootcamp & Personal Training with Andy
Come join our Fun Fitness Bootcamp! Enjoy Super-Variety fitness sessions including: Weights, Boxing, Cross-fit, Intervals, Core work & Stretching etc.
Join AIF award winning Trainer Andy Derijk who has been featured on:
- TBL- The Biggest Loser
- Sunrise Breakfast show
- And trained celebrities including Miss Universe Australia Rachael Finch & TV presenter James Mathison
All fitness levels welcome at our Bootcamp, plus Personal Training also available for tailor made sessions to achieve your fitness goals:
- Weight loss
- Increase Strength
- Build Lean muscle
- Get Healthier & Fitter for life!
We have a friendly fun group and your 1st Session is a FREE trial, come try before joining!!
| WHEN | WHERE | COST |
|---|---|---|
| Mondays and Thursdays 6:30 am | Elvina Bay Park (near fire shed) | First class free, then $20 per class |
Fitter Forever
Island Bootcamp
Biography
Want to get fitter and stronger and meet a friendly bunch of people at the same time?
The Island Bootcamp (IBC) is on every Tuesday and Thursday morning from 7 am to 8 am. It is free of charge and everyone is welcome, whatever your age or fitness level!
The coaches are all volunteers from the group and we alternate through the month. Everyone exercises at their own risk and we ask that anyone joining us acknowledge that we are not professionals and that it is up to each person to decide which exercises are appropriate for your level of fitness.
Little Hearts Baby Massage
Mandy Alderson – Yoga & Meditation
Biography
Yoga with Mandy Alderson | The Balance Collective
Saturday 9 am to 10 am
All levels welcome | BYO Mat and Props
$18 per class
Register: momoyoga.com/the-balance-collective/register/
Nia with Mandy Loveday
Biography
Mandy has been practicing Nia for 6 years and is a Blue Belt Instructor. She’s an accredited Mindfulness, Meditation and Nia teacher and is passionate about sharing the joy of Nia.
Qigong and Tai Chi with Angela Cooney
Biography
Qigong and Tai Chi Instructor – Angela Cooney
Qigong and Tai Chi have a basis in Taoist Philosophy and a background in martial arts. Slow, controlled movements co-ordinated with the breath form a meditation in motion, balancing body, mind and spirit. A regular practice helps build strength, improves flexibility and mobility, calms the mind and promotes overall good health and vitality.
Angela has trained with Master Wing Cheung. For more information visit his website http://www.taichi18.com
Notes
Check the calendar for dates.
Sophie Lamb Beauty Therapy
Biography
Facial/ Peel Treatments, Body Treatments, Massage/ Hot Stone Therapy, Mani/Pedi, Waxing/Tinting, Makeup.
Gift certificates available.