Dru Yoga with Katya Marden, accredited Dru Yoga teacher, insured with OAMPS
Dru yoga is a graceful and potent form of yoga, based on soft, flowing movements, directed breathing and visualisation, and is suited for all levels of fitness. It is the “Yoga of the Heart”. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Each class includes traditional pranayama (focus on breath), asanas (physical movement) and deep relaxation.
| When | Where | Cost |
|---|---|---|
| Tuesdays 9 am – 10:30 am | Scotland Island Community Hall | Casual $20; 4 classes for $75 |
Elvina Bay Bootcamp & Personal Training with Andy
Come join our Fun Fitness Bootcamp! Enjoy Super-Variety fitness sessions including: Weights, Boxing, Cross-fit, Intervals, Core work & Stretching etc.
Join AIF award winning Trainer Andy Derijk who has been featured on:
- TBL- The Biggest Loser
- Sunrise Breakfast show
- And trained celebrities including Miss Universe Australia Rachael Finch & TV presenter James Mathison
All fitness levels welcome at our Bootcamp, plus Personal Training also available for tailor made sessions to achieve your fitness goals:
- Weight loss
- Increase Strength
- Build Lean muscle
- Get Healthier & Fitter for life!
We have a friendly fun group and your 1st Session is a FREE trial, come try before joining!!
Andy Derijk
Biography
Cert III & IV in Fitness
Institute Champion Award – AIF
PunchFit Instructor
| When | Where | Cost |
|---|---|---|
| Mondays and Thursdays 6:30 am | Elvina Bay Park (near fire shed) | First class free, then $20 per class |