Yoga on beach (Photo Nadine O'Mara)Hatha Yoga with Nadine O’Mara

This is an easily accessible class for all. This class benefits those returning to their practice or are new to yoga, and would like to take a little more time to breathe out in their practice or are nursing injuries or a little one (in utero or post birth!)

Easy Hatha Yoga with Nadine O’Mara

Photo of Easy Hatha Yoga with Nadine O’Mara
Contact: Nadine O’Mara Phone: 0402 752 465 Website: Conscious Life Yoga

Monday evenings, 7 pm to 8:15 pmScotland Island Community Hall$20 or $195 for a 10 pass card

Vinyasa Yoga with Nadine O’Mara

Vinyasa yoga challenges both body and mind to allow you to reach a meditative state in breath and movement. It’s the perfect practice for new and experienced practitioners who relish a physical and mental challenge that builds inner and outer strength.

Yoga at sunrise (photo provided by Nadine O'Mara)

Vinyasa Yoga is a dynamic form of asana formed around sun salutations. The postures (asanas) are practiced in a continuous sequence co-ordinated with the breath, that encourages a physical meditative state.  Although the core movements remain consistent, each class incorporates new postures and new challenges.  Vinyasa is a dynamic meditation that encourages self awareness and a here-and-now consciousness of body, mind and environment.

Vinyasa Yoga with Nadine O’Mara

Photo of Vinyasa Yoga with Nadine O’Mara
Contact: Nadine O’Mara Phone: 0402 752 465 Website: Conscious Life Yoga

Saturday mornings 8:30 – 9:45 amScotland Island Community Hall$22 or $195 for a 10 pass card
newbies can try two classes for just $25

Dru Yoga with Katya Marden, accredited Dru Yoga teacher, insured with OAMPS

Dru yoga is a graceful and potent form of yoga, based on soft, flowing movements, directed breathing and visualisation, and is suited for all levels of fitness. It is the “Yoga of the Heart”. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Each class includes traditional pranayama (focus on breath), asanas (physical movement) and deep relaxation.

Dru Yoga with Katya Marden

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Contact: Katya Marden Phone: 0414 187 916
Tuesdays 9 am – 10:30 amScotland Island Community HallCasual $20; 4 classes for $75

Circuit training with Lowri

Circuit training is a great way to focus on different muscle groups, as well as work on your overall health and fitness.

The classes I provide cater to all levels of fitness and you can work at your own pace in a friendly and relaxed environment.

Lowri Beth Dwyer

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Phone: 0450201650
Sundays 8:30 am to 9:15 am Catherine Park $12 per class

Elvina Bay Bootcamp & Personal Training with AndyAndy boot camp pic

Come join our Fun Fitness Bootcamp! Enjoy Super-Variety fitness sessions including: Weights, Boxing, Cross-fit, Intervals, Core work & Stretching etc.

Join AIF award winning Trainer Andy Derijk who has been featured on:

  • TBL- The Biggest Loser
  • Sunrise Breakfast show
  • And trained celebrities including Miss Universe Australia Rachael Finch & TV presenter James Mathison

All fitness levels welcome at our Bootcamp, plus Personal Training also available for tailor made sessions to achieve your fitness goals:

  • Weight loss
  • Increase Strength
  • Build Lean muscle
  • Get Healthier & Fitter for life!

We have a friendly fun group and your 1st Session is a FREE trial, come try before joining!!

Andy Derijk

Photo of Andy Derijk
Master Trainer Fitter Forever Phone: 0418613890 Website: Fitter Forever

Cert III & IV in Fitness
Institute Champion Award – AIF
PunchFit Instructor

Mondays and Thursdays 6:30 amElvina Bay Park (near fire shed)First class free, then $20 per class