Blue Water Dance

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Contact: Ondine Mirosch Phone: 0499012459

Dru Yoga with Katya Marden

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Contact: Katya Marden Phone: 0414 187 916

Dru Yoga with Katya Marden, accredited Dru Yoga teacher, insured with OAMPS

Dru yoga is a graceful and potent form of yoga, based on soft, flowing movements, directed breathing and visualisation, and is suited for all levels of fitness. It is the “Yoga of the Heart”. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Each class includes traditional pranayama (focus on breath), asanas (physical movement) and deep relaxation.


Tuesdays 9 am – 10:30 am Scotland Island Community Hall Casual $20; 4 classes for $75

Elvina Bay Bootcamp & Personal Training with Andy

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Phone: 0418613890 Website: Fitter Forever

Cert III & IV in Fitness
Institute Champion Award – AIF
PunchFit Instructor


Elvina Bay Bootcamp & Personal Training with AndyAndy boot camp pic

Come join our Fun Fitness Bootcamp! Enjoy Super-Variety fitness sessions including: Weights, Boxing, Cross-fit, Intervals, Core work & Stretching etc.

Join AIF award winning Trainer Andy Derijk who has been featured on:

  • TBL- The Biggest Loser
  • Sunrise Breakfast show
  • And trained celebrities including Miss Universe Australia Rachael Finch & TV presenter James Mathison

All fitness levels welcome at our Bootcamp, plus Personal Training also available for tailor made sessions to achieve your fitness goals:

  • Weight loss
  • Increase Strength
  • Build Lean muscle
  • Get Healthier & Fitter for life!

We have a friendly fun group and your 1st Session is a FREE trial, come try before joining!!


Mondays and Thursdays 6:30 am Elvina Bay Park (near fire shed) First class free, then $20 per class

Fitter Forever

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Contact: Andy Derijk Mobile: 0418 613 890 Website: Fitter Forever

Island Bootcamp

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Contact: Shane May Phone: 0409 838 498

Want to get fitter and stronger and meet a friendly bunch of people at the same time?

The Island Bootcamp (IBC) is on every Tuesday and Thursday morning from 7 am to 8 am. It is free of charge and everyone is welcome, whatever your age or fitness level!

The coaches are all volunteers from the group and we alternate through the month. Everyone exercises at their own risk and we ask that anyone joining us acknowledge that we are not professionals and that it is up to each person to decide which exercises are appropriate for your level of fitness.

Little Hearts Baby Massage

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Contact: Philomena Johnson

Mandy Alderson – Yoga & Meditation

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Contact: Mandy Anderson Home Scotland Island Community Hall New South Wales Australia Mobile: 0424 199 766 Website: Register

Yoga with Mandy Alderson | The Balance Collective

Saturday 9 am to 10 am

All levels welcome | BYO Mat and Props

$18 per class


Nia with Mandy Loveday

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Contact: Mandy Loveday Mobile: 0411 645 389

Mandy has been practicing Nia for 6 years and is a Blue Belt Instructor. She’s an accredited Mindfulness, Meditation and Nia teacher and is passionate about sharing the joy of Nia.

Qigong and Tai Chi with Angela Cooney

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Contact: Angela Cooney Home Catherine Park Scotland Island New South Wales 2105 Australia Work Phone: 0423 009 022 Website:

Qigong and Tai Chi Instructor – Angela Cooney

Qigong and Tai Chi have a basis in Taoist Philosophy and a background in martial arts. Slow, controlled movements co-ordinated with the breath form a meditation in motion, balancing body, mind and spirit. A regular practice helps build strength, improves flexibility and mobility, calms the mind and promotes overall good health and vitality.

Angela has trained with Master Wing Cheung. For more information visit his website


Check the calendar for dates.

Sophie Lamb Beauty Therapy

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Work 15/818 Cnr Pittwater Rd and Delmar Pde Dee Why NSW AustraliaWork 116 Thompson St. Scotland Island NSW Australia Mobile: 0419247180

Facial/ Peel Treatments, Body Treatments, Massage/ Hot Stone Therapy, Mani/Pedi, Waxing/Tinting, Makeup.

Gift certificates available.

Tai Chi and QiGong with Chris McGrath

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Contact: Chris McGrath Phone: 0416 221 040