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Tai Chi

Qigong and Tai Chi is an ancient Taoist practice with a background in martial arts to help integrate body, mind and spirit. Co-ordinated movements synchronised with the breath form a meditation in motion, with the added benefits of building…
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Tai Chi

Qigong and Tai Chi is an ancient Taoist practice with a background in martial arts to help integrate body, mind and spirit. Co-ordinated movements synchronised with the breath form a meditation in motion, with the added benefits of building…