Dynamic Yoga with Nadine

When:
Saturday, February 21
8:30 am - 10:00 am

Where:
Scotland Island Community Hall

Details:

Dynamic yoga is a strong transformative practice suited to men, women and
 teenagers whatever their age or level of fitness. It is a fluid practice that links
 movement with breath and is conducive to healing on every level
 – physical, mental, emotional, and spiritual.

Based on vinyasa flow, the practice is physically stimulating but can be easily
adapted to suit individual need.

Nadine, a Level 2 Yoga Australia teacher, has recently moved to the Island
 after teaching yoga for many years in London and Brighton UK.

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