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Dru Yoga with Katya Marden, accredited Dru Yoga teacher, insured with OAMPS
Dru yoga is a graceful and potent form of yoga, based on soft, flowing movements, directed breathing and visualisation, and is suited for all levels of fitness. It is the “Yoga of the Heart”. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Each class includes traditional pranayama (focus on breath), asanas (physical movement) and deep relaxation.
|Tuesdays 9 am – 10:30 am||Scotland Island Community Hall||Casual $20; 4 classes for $75|