This is an easily accessible class for all. This class benefits those returning to their practice or are new to yoga, and would like to take a little more time to breathe out in their practice or are nursing injuries or a little one (in utero or post birth!)
|Monday evenings, 7 pm to 8:15 pm||Scotland Island Community Hall||$20 or $195 for a 10 pass card|
Vinyasa Yoga with Nadine O’Mara
Vinyasa yoga challenges both body and mind to allow you to reach a meditative state in breath and movement. It’s the perfect practice for new and experienced practitioners who relish a physical and mental challenge that builds inner and outer strength.
Vinyasa Yoga is a dynamic form of asana formed around sun salutations. The postures (asanas) are practiced in a continuous sequence co-ordinated with the breath, that encourages a physical meditative state. Although the core movements remain consistent, each class incorporates new postures and new challenges. Vinyasa is a dynamic meditation that encourages self awareness and a here-and-now consciousness of body, mind and environment.
|Saturday mornings 8:30 – 9:45 am||Scotland Island Community Hall||$22 or $195 for a 10 pass card|
newbies can try two classes for just $25
Dru Yoga with Katya Marden, accredited Dru Yoga teacher, insured with OAMPS
Dru yoga is a graceful and potent form of yoga, based on soft, flowing movements, directed breathing and visualisation, and is suited for all levels of fitness. It is the “Yoga of the Heart”. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Each class includes traditional pranayama (focus on breath), asanas (physical movement) and deep relaxation.
|Tuesday mornings 9.15-10.30 am||Scotland Island Community Hall||$20 or 4 lessons for $70|
Come join our Fun Fitness Bootcamp! Enjoy Super-Variety fitness sessions including: Weights, Boxing, Cross-fit, Intervals, Core work & Stretching etc.
Join AIF award winning Trainer Andy Derijk who has been featured on:
- TBL- The Biggest Loser
- Sunrise Breakfast show
- And trained celebrities including Miss Universe Australia Rachael Finch & TV presenter James Mathison
All fitness levels welcome at our Bootcamp, plus Personal Training also available for tailor made sessions to achieve your fitness goals:
- Weight loss
- Increase Strength
- Build Lean muscle
- Get Healthier & Fitter for life!
We have a friendly fun group and your 1st Session is a FREE trial, come try before joining!!
|7 pm Wednesdays||Scotland Island Community Hal||First Class Free|
Casual class: $20
10 class pass $170 (valid 6 months / and for Avalon classes)